Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Healthy eating and healthy weights
With a little planning, children can maintain their weight and avoid the negative health effects of poor weight gain.
Body image is the mental picture you have of your body. A healthy body image is when you feel comfortable with your body and accept the way you look.
Learn more about physical activity and get tips on how to encourage your kids to get active.
Want to learn more about healthy eating for kids aged 4 to 8 years old? Try this quiz!
Read on to find out some of the healthiest ways to satisfy your thirst.
You can ask for smaller portions
Top 10 lower sodium choices
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