Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Healthy eating and healthy weights
When dining out, the last thing you want is a battle with your children over what foods they eat.
Teaching your children to enjoy healthy eating and physical activity at a young age sets them on the path to healthy living for life.
Read on for more information on non-dairy beverages and find out how they compare to cow’s milk.
How can EatRight Ontario help you? (Video)
How To Use Different Oils When Cooking
Tips for eating out with kids