Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Healthy eating and healthy weights
Childhood and adolescence are the best times to build strong bones. Read on to learn how much calcium your kids need and get kid-friendly meal and snack ideas.
Be active as a family! Find out why it pays to be a family who plays together.
Does your family eat meals in front of the TV? Are you thinking about bringing mealtime back to the family table? If you are, then read on to learn how family meals with no TV can help your children’s health.
Spending time with your grandchildren can be lots of fun! But making them meals and snacks that are nutritious and tasty can sometimes be a challenge. Here’s how a little planning can make feeding your grandchildren fun and easy.
Sodium is a mineral found in table salt. Adults and children need some sodium, however, most of us eat more than double the recommended amount. Even young children aged 1 to 3 are eating too much sodium. Most of the sodium children eat is found in processed foods, packaged foods, ready-to-eat foods, fast foods and restaurant meals.
Picky Eaters: Commonly asked questions
Your guide to setting healthy living goals
How to Lower High Cholesterol