Having a child who is constipated can be stressful. It is often hard to know what to do. Constipation can cause your child to have stomach pain, bloating, gas, poor appetite and crankiness. Depending on how long your child has been constipated, there are different ways to help. Read on to learn more about what to do if your child is constipated.
What is constipation?
Constipation is when your child does not have bowel movements regularly. When he or she does have a bowel movement, it is often dry, hard, difficult to pass and may be painful. Regular bowel movements for a child can vary. The bowel movements should be soft and easy to pass.
What causes constipation?
There are many different reasons why children become constipated. Some reasons may include:
Not enough fibre or fluids
Not enough physical activity
Changes in toilet routines (for example, when going on vacation)
Not going to the washroom when your child has the urge
Not enough time to go to the bathroom
Holding stool in because of pain during a bowel movement
Not using laxatives properly
Some medications or supplements
Higher stress levels
The most common cause of constipation in children is holding stool in because of pain during a bowel movement.
How is constipation treated?
Acute constipation is when your child has not had regular bowel movements in the last 2 weeks.
Follow Canada’s Food Guide and add more fibre and fluids to your child’s diet.
Chronic constipation is when your child has not had regular bowel movements for more than 8 weeks. About a third of children with acute constipation will develop chronic constipation.
The most common reason why children get chronic constipation is because it is painful to have a bowel movement. Children will hold their stool in to avoid the pain of a bowel movement.
See your child’s doctor. The doctor will likely:
Suggest your child sit on the toilet at the same time each day to set a routine
Suggest you write in a diary when your child has a bowel movement
Review your child’s diet
Chronic constipation requires medical treatment. Diet changes alone will not fix the problem. In some cases, your doctor may suggest seeing a specialist if there is a need.
Tips to increase fibre
Try the tips below to add fibre to your child’s diet:
Choose whole vegetables and fruit instead of juice
Add fresh or frozen berries to cereal and yogurt
Choose whole grain breads that have at least 2 grams of fibre per slice
Use high fibre cereal like bran with at least 4 grams of fibre per serving
Add dried fruits to yogurt, salads and homemade muffins
Add lentils or beans to soups, casseroles and salads
Remember to slowly increase the amount of fibre-rich foods your child eats. Offer plenty of fluids and encourage physical activity every day.
Read Focus on Fibre for tips on how to add more fibre to your child’s diet.
Should I take dairy out of my child’s diet?
In general, no one food causes constipation. Taking dairy out of your child’s diet should only be done if it is recommended by a health professional.
Should I give my child probiotics for constipation?
No. Currently, there is not enough research to show that probiotics help with constipation. However, foods like yogurt, milk and cheese with probiotics are safe for most people including children and fit into a healthy diet.
Should I give my child laxatives?
It is important to speak to your doctor or pharmacist before giving your child laxatives. If it is recommended that your child take laxatives, always follow the instructions for the dose and the amount of time your child should be taking them. Make sure you are giving your child enough fluids as well.
Should I give my child prunes or prune juice?
It is all right to give your child prunes or prune juice if your child has acute constipation. One serving of prunes is a ¼ cup (60 mL). Limit prune juice to no more than ¾ of a cup (180 mL) per day for children ages 1 to 6 and no more than 1 ½ cups (375 mL) per day for children ages 7 to 18.
When should I bring my child to the doctor?
It is important to bring your child to the doctor if you are concerned about your child’s constipation. Below are some things to look for that may mean you should bring your child to the doctor:
No improvement in your child's consipation after following Canada’s Food Guide and adding more fibre and fluids to your child’s diet
Large stools that block the toilet
Pain while trying to pass stool
Actions that looks like your child is holding stool in
Children can have constipation for many reasons. Acute constipation can often be eased by following Canada’s Food Guide and adding more fibre and fluids to your child’s diet. Chronic constipation needs medical treatment and may include the use of laxatives. Always see your child’s doctor if you are concerned about your child’s constipation.
If you have more questions or would like a handout about constipation or how to increase fibre, call an EatRight Ontario Registered Dietitian at 1-877-510-510-2 or send an email.
Last Update – October 9, 2016