Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Foodimals
Make your own apple-elephant!
Make your own caterplumer!
A lion made of melon!
Learn how to make your own scary Pear-akeet!
Make your own Patty Panda.
Tips for eating out with kids
You can ask for smaller portions
Your guide to setting healthy living goals