Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Cooking and meal planning
Tasty treats for healthier school bake sales.
Looking for a great activity you can do at home with your kids? Try cooking! Cooking with kids doesn't have to take a lot of time and work. Whether you have toddlers or teens, your kids will love getting creative in the kitchen.
Read on for tips to get your kids cooking and get great recipes to try.
The EatRight Ontario Kids Recipe Challenge encourages children to get excited about healthy eating and being creative in the kitchen.
Read on for fast dinner ideas and tips to save you time.
Tips for eating out with kids
Spaghetti Squash and Salmon Bowl
How can EatRight Ontario help you? (Video)