Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Celiac disease requires a gluten-free diet for life. But you can still enjoy a wide variety of delicious and nutritious foods!
It is safe for most adults with celiac disease to have up to 3/4 cup (175 mL) a day of pure oats (measured dry). However, it is important to only use pure, uncontaminated oats.
Celiac disease requires a gluten-free diet for life. Read on to discover the wonderful gluten free tastes that you can safely enjoy.
A low fibre diet is common for people who follow a gluten-free diet. This is because gluten-free foods are often made with low fibre refined flours and starches.
Following a gluten-free diet can be a challenge. Planning your meals can help make it easier. Use this sample meal plan to give you ideas on how you can enjoy healthy gluten-free eating.
Ancient grains are grains that have been planted and harvested for thousands of years. Some ancient grains are not grains, but actually grasses or seeds.
Your guide to setting healthy living goals
How can EatRight Ontario help you? (Video)
You can ask for smaller portions