Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can eat healthy any time of the year. Tips for holidays, celebrations and enjoying the changing seasons.
Find ideas for easy changes you can make to your eating habits, physical activities and stress management. Begin with one or two of these “resolutions” to create a more balanced, healthier you.
It’s that time of year when holiday festivities can get it the way with our best laid plans to keep our weight in check and our bodies in shape. You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
Get some ideas on how to make summer’s tastiest treats and how you can cool down while still making healthier choices.
If turkey is the star of your holiday meal make sure that it’s as safe as it is delicious. Here we give you food safety tips on how to buy, prepare and serve your turkey.
Summer is the perfect time to get outside and visit parks, go hiking, or relax by the water. But what should you bring while you’re out exploring? Read on to learn about packing a healthy (and safe) picnic basket.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Video: Make Glazed Trout and Seafood Chowder
Easy Meals for Great Leftovers e-book