Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can eat healthy any time of the year. Tips for holidays, celebrations and enjoying the changing seasons.
You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
Keep family and friends safe over the holidays. Some of the most popular holiday foods be food safety risks. You can help prevent foodborne illness (food poisoning) by following these food safety tips.
Despite our best efforts, it can be hard to keep those New Year’s resolutions. We often set our goals just a bit too high. When we don’t meet them, we may give up. Follow these three strategies to help you stick to the new changes in your life.
The heat is on, and BBQ season has officially arrived! Follow our five tips, and you’re sure to be crowned King (or Queen) of the Grill…provided you don’t burn the chicken!
Have you promised yourself that this year you will eat better and exercise more? That’s why we’ve come up with five sensible healthy eating goals that can make this year your healthiest one yet.
How To Use Different Oils When Cooking
Sample meal plan for feeding your preschooler (ages 3 to 5)
Easy Meals for Great Leftovers e-book