Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
You can eat healthy any time of the year. Tips for holidays, celebrations and enjoying the changing seasons.
How can you enjoy all that the holiday season has to offer while still making healthy choices? Read on for tips on a healthy and happy holiday season.
This holiday season enjoy terrific local food produced right here in Ontario. From trout to duck or maple syrup to mushrooms, there are lots of choices. Here are some ideas to get you started.
This holiday season, make it a point to indulge...in healthy living. So say goodbye to holiday guilt and hello to healthy indulgences.
Going on vacation is an exciting time! It is a time to relax and enjoy your time off. However, the change in your routine can affect your eating habits so it’s important to plan ahead. Follow these tips while on vacation to keep you on track with healthy eating!
This year, show your love with a nutritious, heart healthy gift. Here are five gift ideas that are sure to make your Valentine smile.
Video: Make Glazed Trout and Seafood Chowder
Will bowel cleansing help me lose weight and keep my digestive system healthy?
Sample meal plan for feeding your preschooler (ages 3 to 5)