Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Being physically active and following a balanced diet can help decrease your risk of developing many types of cancer.
You may be wondering about factors in our environment that may increase our risk for cancer, like cookware, food packaging, pesticides and hormones used in food. Read on to learn more about what’s in your environment and how it may impact your cancer risk.
Prostate cancer is the most common cancer in Canadian men. About 1 in 8 men will develop prostate cancer in their lifetime. You can take steps to help lower your risk of developing prostrate cancer.
Breast cancer is the most common cancer in Canadian females. About 1 in 9 females will develop breast cancer in their lifetime. You can take steps to help lower your risk of developing breast cancer.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Diabetes Menu Plan
Your guide to setting healthy living goals