Canada's Food Guide

Learn about Canada's Food Guide.

Showing 6-10 of 12 Articles for "Canada's Food Guide"

How many Vegetables and Fruit do you need?

Eating enough vegetables and fruit is important for good health. They are rich in vitamins, minerals, fibre and other plant nutrients. But how do you know if you are eating enough vegetables and fruit?

Vegetable and Fruit Challenge: Are you getting enough each day?

If you find it a challenge to get the recommended number of servings each day you may be surprised to learn that one serving is not that big.

Vegetable and Fruit Checklist

Take this challenge! Print this chart or create your own and use it to keep track of how many vegetables and fruit you eat in a day.

Video: How many grain products do you need?

Learn more about how many grain products you need each day.

Video: How many meat and meat alternatives do you need?

Learn more about how many meat and meat alternatives you need each day.

Showing 6-10 of 12 Articles for "Canada's Food Guide"