Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about Canada's Food Guide.
Eating enough vegetables and fruit is important for good health. They are rich in vitamins, minerals, fibre and other plant nutrients. But how do you know if you are eating enough vegetables and fruit?
If you find it a challenge to get the recommended number of servings each day you may be surprised to learn that one serving is not that big.
Take this challenge! Print this chart or create your own and use it to keep track of how many vegetables and fruit you eat in a day.
Learn more about how many grain products you need each day.
Learn more about how many meat and meat alternatives you need each day.
I've heard that coconut oil is the best oil to use. Is that true?
You can ask for smaller portions
Simple Steps To Freeze Food Right