Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about Canada's Food Guide.
Canada's Food Guide suggests you make at least half of your grain product choices whole grain.
Eating Well with Canada's Food Guide can help you with healthy eating.
Do you know if you are eating enough Grain Products?
Foods in the Meat and Alternatives group provide many nutrients. Find out how much you need each day.
We know that Milk and Alternatives are important for building strong bones. But how many servings do you need each day?
Facts On Cholesterol
Top 10 lower sodium choices
You can ask for smaller portions