Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the benefits of healthy eating on a budget
Download and print these information sheets. They provide budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.
The best soups are the ones you make at home. You control what ingredients and how much are used. But for those times when canned or jarred soup from the grocery store is more convenient, use these tips to pick the best ones.
Breakfast cereals are a quick and easy way to start your day. But not all cereals have the same health benefits. Here are a few tips on choosing the best cereals the next time you are shopping for cereal.
Pasta is very versatile, it comes in many shapes and sizes and is a family-friendly food that is also inexpensive. But how do you choose which is the best for your family? Here are some tips to help you when you are in the grocery store.
Pasta and sauce is a classic combination. But what should you choose when looking at all the jars and cans on the grocery store shelves? Here are some tips to help you decide.
You can ask for smaller portions
Diabetes Menu Plan
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?