Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the benefits of healthy eating on a budget
Delicious and healthy both raw and cooked, carrots can be used in many sweet and savoury dishes. Read on to find out how easy it can be to enjoy this inexpensive and tasty vegetable.
Read on to learn about the basics of cow’s milk and tips to buy, store and use it.
Dried fruit has been available for thousands of years in the Mediterranean and Middle East. Dates are one of the earliest dried fruits that were eaten. Read on to find out more about dried fruits.
For a creamy taste without the cream, try evaporated (canned) milk! Read on to find out how to use evaporated milk to substitute fresh milk.
Juicy burgers, saucy meatballs and beef burritos - read on for great ways to use budget-friendly ground beef.
You can ask for smaller portions
Picky Eaters: Commonly asked questions
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