Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the benefits of healthy eating on a budget
Healthy eating need not cost more. There are lots of ways for you to enjoy the benefits of healthy eating on a budget. Try these money saving tips to plan nutritious meals and snacks for you and your family:
Read on to learn more about how to budget-plan your meals, store your food and use leftovers.
Top 10 lower sodium choices
Picky Eaters: Commonly asked questions
Easy Meals for Great Leftovers e-book