Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the benefits of healthy eating on a budget
Download and print these information sheets. They provide budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.
The healthiest soups are homemade but if you are buying soup use these tips to pick the healthiest soup.
Breakfast cereals are a quick and easy way to start your day. Use these tips to choose the best cereals the next time you are grocery shopping.
Pasta is very versatile and is am in expensive family-friendly food. Here are some tips to help you choose the best pasta when you are in the grocery store.
Pasta and sauce is a classic combination. But what should you choose when looking at all the jars and cans on the grocery store shelves? Here are some tips to help you decide.
I've heard that coconut oil is the best oil to use. Is that true?
What’s the difference between omega-3 and omega-6 fats?
Proudly Canadian Beet and Barley Salad