Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the benefits of healthy eating on a budget
Want to save money and eat healthier foods? Give lentils a try.
Find out how to buy, store and use powdered milk. It's just as nutritious as fluid milk.
Use this guide to help you save money whenever you go shopping.
Download and print these budget-friendly recipe cards and healthy meal ideas that make the most of each ingredient.
Try these tips for affordable fruit and vegetables.
You can ask for smaller portions
Sample meal plan for feeding your preschooler (ages 3 to 5)
Top 10 lower sodium choices