Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about the roles of certain minerals and how they contribute to bone health.
Read on to find out if you are at risk for osteoporosis and how to prevent it.
I've heard that coconut oil is the best oil to use. Is that true?
How can EatRight Ontario help you? (Video)
You can ask for smaller portions