Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn about the roles of certain minerals and how they contribute to bone health.
It’s never too early or too late to be thinking about your bones! Find out what happens to your bones as you age and how to keep them strong.
Childhood and adolescence are the best times to build strong bones. Read on to learn how much calcium your kids need and get kid-friendly meal and snack ideas.
Getting enough calcium each day is important to keep your bones and teeth strong, and your body working properly. You may be wondering if you would benefit from a calcium supplement. Read on to learn more.
Older adults often get osteoarthritis, especially if they are overweight. Read on for some helpful advice to ease the pain of osteoarthritis.
Did you know? There are many foods that contain calcium! Read on to find out what foods contain calcium to help you meet your needs.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Proudly Canadian Beet and Barley Salad
Facts On Cholesterol