Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for how a healthy lifestyle, including food choices and physical activity, can help you live well with arthritis.
When you have arthritis eating healthy can help.
There’s often a lot of confusion about arthritis, from causes to treatment – and especially about nutrition. Here we give you the truth about five of the most common myths about arthritis.
Most people know someone with arthritis. But did you know that healthy eating is important to managing arthritis? Read on for how a healthy lifestyle, including food choices and physical activity, can help you live well with arthritis.
Older adults often get osteoarthritis, especially if they are overweight. Read on for some helpful advice to ease the pain of osteoarthritis.
Read more to find out about gout and food choices.
You can ask for smaller portions
Sample meal plan for feeding your preschooler (ages 3 to 5)
Top 10 lower sodium choices