Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
Did you know that eggs are one of the most common causes of food allergies? For people with an egg allergy, avoiding eggs and foods that contain eggs while still eating a healthy diet is important. Read on to get the facts on egg allergies.
Find out the difference between a milk allergy and milk intolerance and learn what to do if you really are allergic to milk.
Read on for information of peanut allergy.
Did you know that seafood is one of the most common food allergens in Canada? For people who are allergic, avoiding seafood while still eating a healthy diet is important.
Did you know that sesame is one of the most common food allergens in Canada? For people who are allergic, avoiding sesame and sesame-containing foods while still making healthy food choices is important. Read on to get the facts on sesame allergies.
Top 10 lower sodium choices
Tips for eating out with kids
I've heard that coconut oil is the best oil to use. Is that true?