Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read about the symptoms, signs, diagnosis and treatment of food allergies and food intolerances.
This article will help you understand more about food allergies in babies.
Do you get gas, bloating, cramps or diarrhea when you eat dairy products? You may have lactose intolerance. Read on to learn how to manage your symptoms and find foods you can eat.
Food products change often, so use these charts as a guide only.
Food products change often, so use this list as a guide only.
Looking for peanut-free lunches and snacks to pack for school? Take a look at our ideas.
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Turkey Meatballs with Zucchini Noodles
Easy Red Lentil Dhal