Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
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Find out about how alcohol can impact your health.
So often we hear “limit your alcohol intake” but what does that really mean? Find out
Do you reach for a bowl of ice cream when you feel stressed or do you stop eating all together? You’re not alone. Everybody reacts differently to stress. Studies have shown that stress can cause an increase or decrease in appetite (the desire to eat). Read on for ways to manage your stress in a healthy way.
Can indulging in a glass of red wine at the end of the day keep us healthy? Read on to find out the truth about what’s going on in your glass.
Currently smoking, trying to quit or working on staying smoke free? Eating healthy can help!
What’s the difference between omega-3 and omega-6 fats?
I've heard that coconut oil is the best oil to use. Is that true?
Will bowel cleansing help me lose weight and keep my digestive system healthy?