Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Healthy eating information for First Nations, Métis or Inuit people.
Food costs can make eating right a challenge. Find out some tips, resources and people that can help.
Try these tips for affordable fruit and vegetables.
Read on to get tips to lower your risk of cancer and boost your overall health.
If you have diabetes and are thinking about getting active, find out how you can get started.
Find out how to reduce your risk for developing type 2 diabetes.
Tips for eating out with kids
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Sample meal plan for feeding your preschooler (ages 3 to 5)