Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
The hectic pace of daily living may leave little time for healthy food choices and active living. Use these 31 tips to add some healthy habits into your workday routine.
From coffee breaks and meetings to office potlucks and client parties, you can make the right food choices and eat well at work. Here’s how.
Here’s a look at health and nutrition issues shift workers often face and some practical tips to help you overcome common challenges.
Healthy snacks are an important part of balanced eating. The snacks listed have less than 250 calories each.
Can physical activity at work help you be more productive and reduce stress? You bet! Here are easy ways to keep active at work.
Just brown bag it. Imagine all that lunch money going towards a relaxing massage, game of golf or picking up some great garage sale finds! You’ll eat healthier as well.
Don’t have time to bring a lunch to work? No problem. With the tips below, you will be able to spot the healthy choices in your cafeteria. Use our guide to see which cafeteria foods are the best choices for a healthy lunch.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
This site is maintained by Dietitians of Canada.
Copyright © Dietitians of Canada 2013. All rights reserved.
Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.