Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Balancing work and family can be challenging. Incorporating nutritious food into your and your family's day requires effort and planning. Look no further for interesting nutrition tips that may help make your daily food choices easier and healthier.
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Fat is important as a source of energy, especially for healthy growth and development in young children.
Nothing satisfies thirst better than a tall glass of cold water. Hydration is important to your health year round. Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.
Babies are demanding, so it’s important for moms to remember to look after themselves too. Here are some tips to keep you healthy while you breastfeed.
Here’s a look at health and nutrition issues shift workers often face and some practical tips to help you overcome common challenges.
Have you ever felt bloated or constipated? Do you ever have gas or diarrhea? At some point in our lives, we all have. By following a few tips, you can help prevent these problems and promote a healthy digestive system.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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