Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Best Overall Website!
Changes to EatRight Ontario
Easy Meals for Great Leftovers e-book
EatRight Ontario is here to answer your nutrition and healthy eating questions.
We provide 3 easy ways to find trusted and reliable information:
Speak to our Registered Dietitians to get answers to your nutrition questions.
Email our Registered Dietitians to get answers to your nutrition questions.
Find information on nutrition and healthy eating by topic.
Child Read on for quick answers to some common questions about feeding picky eaters.
Heart Health Good news! There are lots of lower sodium alternatives to some of our favourite everyday foods.
Child Toddler Nutrition When dining out, the last thing you want is a battle with your children over what foods they eat.
Dining Out How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
Cooking Food Preparation Use these tips to plan ahead for freezer meals and to prevent freezer burn.
Heart Health Learn the facts about blood cholesterol and dietary cholesterol and how to lower your cholesterol levels with your food choices.
Diabetes This menu plan includes seven days of meals and snacks, and a tip sheet to help build the plan to meet your individual needs.
Seniors nutrition Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.
Menu Planning The secret to success is to break down your healthy living goals into mini goals that are easy to manage.
Fat Find out the facts and myths about coconut oil.
Fat You’ve probably heard a lot about omega-3 fats. But what about omega-6 fats? What’s the difference?
Cooking And Food Learn which oils are best for cooking and how much oil is needed for a healthy diet.
Digestion Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
Childrens Nutrition Use this sample meal plan and these tips on healthy eating to help you feed your little one.
Watch this segment to learn how EatRight Ontario can help you answer your nutrition question and achieve your healthy eating goals.
General Healthy Eating Watch this video to see how to turn Glazed Trout with Roasted Vegetables into Seafood Chowder.
Cooking And Food Download this recipe e-book that showcases simple and delicious recipes for using up leftovers creatively.
Promotional Material The EatRight Ontario website wins an internationally recognized eHealthcare Leadership gold medal for Best Overall Internet Site.
Salads and soups A pot of this dahl can be cooked up and enjoyed over a few days during the week. Add toasted spices to enhance each bowl.
Main courses One meal bowls are so popular right now. Swap up the usual rice with delicious spaghetti squash (you can even use leftovers) to make this very flavourful and fibre rich dinner.
Salads and soups Barley is a great addition to recipes to add some texture and is a wonderful combination with beets. Everybody will enjoy the vibrant pink colour as well.
Main courses A gluten free pasta and meatballs dish.
Do you have nutrition questions? Watch this segment to learn about what to expect when you call EatRight Ontario.
Our body needs vitamin B12 to help maintain our health.
This is a fun and exciting time in you and your baby's life! Use these tips to help you get started.
Nothing satisfies thirst better than a tall glass of cold water.
Need some meal plan ideas for your baby? Check out our sample meal plans for babies 6-9 months old…
If you are looking for healthy and tasty dinner ideas, learn the simple art of stir-frying!
Planning higher fibre, healthy meals and snacks can help you manage diabetes and feel your best.
Food Portions Toolkit