Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Are you looking to make your workday healthier? Use these tips to add some healthy habits to your workday routine.
When you have little time to prepare lunches and snacks at home, you may reach for foods at your workplace cafeteria or restaurant. Use the tips below to help you make healthy choices!
Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.
Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts! Read on to find out how much physical activity you need and how to get active at work.
Here are some practical tips to help you eat well while doing shift work.
Eating healthy while spending your day on the road takes some planning. You may find it challenging to make healthy food choices, especially when you’re on the go. Read on to get menu ideas to help make healthy eating easy!
Sometimes challenges, such as coffee breaks, meetings and workplace celebrations, can get in the way of healthy eating. Here are some simple solutions to those challenges.
Packing your lunch for work is a healthy and budget-friendly habit. Fuel your workday the healthy way with these fresh ideas for packed lunches!
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.