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Get answers to your nutrition and healthy eating questions. Visit or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

5 habits to make your workday healthier

Are you looking to make your workday healthier? Use these tips to add some healthy habits to your workday routine.

Buying lunch at your workplace cafeteria

When you have little time to prepare lunches and snacks at home, you may reach for foods at your workplace cafeteria or restaurant. Use the tips below to help you make healthy choices!

Healthy snack ideas for adults

Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.

Keep Active at Work

Being active at work can help you be more productive and lower stress. The good news is, every bit of activity counts! Read on to find out how much physical activity you need and how to get active at work.

Nutrition Tips for Shift Workers

Here are some practical tips to help you eat well while doing shift work.

Nutrition Tips for Shift Workers on the Road

Eating healthy while spending your day on the road takes some planning. You may find it challenging to make healthy food choices, especially when you’re on the go. Read on to get menu ideas to help make healthy eating easy!

Overcoming workplace healthy eating challenges

Sometimes challenges, such as coffee breaks, meetings and workplace celebrations, can get in the way of healthy eating. Here are some simple solutions to those challenges.

Packing healthy lunches and snacks for work

Packing your lunch for work is a healthy and budget-friendly habit. Fuel your workday the healthy way with these fresh ideas for packed lunches!

Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.