Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the information found on food packaging labels such as the Nutrition Facts table, the ingredient list and nutrition claims.
Learn how to use the information on serving size, calories and how key nutrients are important to your health.
Take a closer look at the five key features of the Nutrition Facts table: Serving size, calories, % Daily Value and the nutrients you need to get more of and which nutrients you should avoid.
Learn more about what % Daily Value means and how it can be used to make healthy choices.
Learn more about carbohydrate including food sources, what to look for on the nutrition facts table and how carbohydrate impacts your blood sugar levels. This segment is especially useful for people with diabetes.
You can ask for smaller portions
What’s the difference between omega-3 and omega-6 fats?
I've heard that coconut oil is the best oil to use. Is that true?