Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Keep these tips in mind when washing your vegetables and fruit.
Keep these tips in mind when storing your fruit.
Keep these tips in mind when storing your vegetables.
With a few simple tips, your frozen foods will taste great and stay safe to eat.
Picky Eaters: Commonly asked questions
What’s the difference between omega-3 and omega-6 fats?
You can ask for smaller portions