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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Video: How many vegetables and fruit do you need?

An easy way to get enough vegetables and fruit is to eat a couple of servings at breakfast, lunch, snack and dinner. Here’s how.

Run time: 1:49

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