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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Video: How many grain products do you need?

Learn more about how many grain products you need each day.

Video: How many meat and meat alternatives do you need?

Learn more about how many meat and meat alternatives you need each day.

Video: How many milk and alternatives do you need?

Learn more about how many milk and alternatives you need each day.

Video: How many vegetables and fruit do you need?

An easy way to get enough vegetables and fruit is to eat a couple of servings at breakfast, lunch, snack and dinner. Here’s how.

Video: Keeping your portions in control

If you get to know your serving sizes it will be easier to keep your portions under control.

Video: Plate size matters

Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.

Video: Quick and easy breakfast ideas

Tips for making breakfast healthy, easy and convenient. Includes new ideas to change up your daily eating routine.

Video: Quick and easy lunch ideas

Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.

Video: Quick and easy snack ideas

Tips for making snacks healthy, easy and convenient. Includes new ideas to change up your daily eating routine.

Video: Size up your food portions

Learn how to use your hand to estimate different portions of food.

Video: Tips to manage your food portions

Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping.

Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.