Videos

General Healthy Eating (Videos)

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Showing 1-5 of 12 Videos for "General Healthy Eating (Videos)"

How can EatRight Ontario help you?

Watch this segment to learn how EatRight Ontario can help you answer your nutrition question and achieve your healthy eating goals.

Video: How many grain products do you need?

Learn more about how many grain products you need each day.

Video: How many meat and meat alternatives do you need?

Learn more about how many meat and meat alternatives you need each day.

Video: How many milk and alternatives do you need?

Learn more about how many milk and alternatives you need each day.

Video: How many vegetables and fruit do you need?

An easy way to get enough vegetables and fruit is to eat a couple of servings at breakfast, lunch, snack and dinner. Here’s how.

Showing 1-5 of 12 Videos for "General Healthy Eating (Videos)"