Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Learn more about how many grain products you need each day.
Learn more about how many meat and meat alternatives you need each day.
Learn more about how many milk and alternatives you need each day.
An easy way to get enough vegetables and fruit is to eat a couple of servings at breakfast, lunch, snack and dinner. Here’s how.
If you get to know your serving sizes it will be easier to keep your portions under control.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Tips for making breakfast healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Tips for making lunch healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Tips for making snacks healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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