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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Video: Tips to manage your food portions

Get tips on how to manage your food portions when eating out, eating in snacking and grocery shopping. 

Run time: 3:02

Download and save this video to your computer. Right click on this link and select "Save As" to download. Requires Windows Media Player, QuickTime or RealPlayer.

After you watch the video, click here to read or print this information.  You can also download the Handy Guide to Serving Sizes (pdf).

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.