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Preparation Time: 15 minutes
Cooking Time: 10 to 20 minutes
Makes: Serves 10
Quinoa (pronounced keen-wa) is an ancient grain from South America that is considered a complete protein. It can be used in any recipe in which you would use rice, and can be served hot or cold. It is easy to cook.
Source: Recipe reprinted with permission of Dietitians of Canada from Simply Great Food, published by Robert Rose Inc, 2007 http://www.dietitians.ca/eatwell
Nutritional Information (1 Serving [when recipe serves 10]): Protein: 2.6 grams Fat: 5.1 grams Carbohydrates: 13.6 grams Calories: 108 Sodium: 123 mg
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