Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Stir-frying is a fast and easy way to prepare a meal without a lot of added fat.
This Chinese inspired soup is healthy and is the perfect winter warm up.
Quinoa (pronounced keen-wa) is an ancient grain from South America that is considered a complete protein.
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
Top 10 lower sodium choices
You can ask for smaller portions