Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Food Portions Toolkit
My Menu Planner
A no bake snack is a perfect way to get kids started in the kitchen.
The combination of potatoes and beans creates a great vegetarian lunch option that can be made ahead and then warmed up or enjoyed cold.
The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains.
This vegetarian lasagna is lower in fat compared to the traditional version. Freeze leftovers in single serve portions and take it for a quick lunch on another day.
This stove-top quiche makes a quick, light supper. Instead of pastry, it has a potato crust which is much lower in fat than the traditional pastry.
Diabetes Menu Plan
What’s the difference between omega-3 and omega-6 fats?
How To Use Different Oils When Cooking