2017 Kids Recipe Challenge Winning Recipe: 2nd Place! [Side Dish]
This recipe was submitted by Rheya who lives in Vaughan. Rheya says that preparing this side dish will help kids enjoy cauliflower in a new and delicious way.
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves: 4 to 6
Tips
- Put leftovers away within 2 hours or sooner if they are in a warm location. Reheat leftovers to an internal temperature of 74°C (165°F). Discard uneaten leftovers after they have been reheated.
Ingredients
|
Head cauliflower, trimmed |
1 (about 1 1/4 lb/600 g)
|
Onion |
1/2 |
Garlic |
2 cloves |
Fresh ginger |
1 Tbsp (15 mL), about 1 1/2'' ginger |
Vegetable oil, divided |
3 Tbsp (45 mL)
|
Cumin seeds |
1 tsp (5 mL)
|
Ground coriander |
2 tsp (10 mL)
|
Ground turmeric |
1/2 tsp (2 mL)
|
Red chili powder |
1/4 tsp (1 mL)
|
Crushed tomatoes |
1/4 cup (60 mL)
|
Peas |
1 cup (250 mL)
|
Salt |
1 tsp (5 mL)
|
Paneer, shredded |
Half of a 454 g pkg
|
Directions
- Wash hands with soap and warm water for at least 20 seconds. Clean all countertops and equipment used for food preparation.
- Gently rinse cauliflower, onion, garlic, and ginger under cool running water. Then finely chop the onion, grate the ginger, mince the garlic; set aside.
- Using a food processor or grater, grate cauliflower. Alternatively, finely chop using a knife.
- In a pot of boiling salted water, boil cauliflower for 2 minutes (longer if hand chopping). Drain well; set aside.
- In a nonstick skillet, heat 2 tbsp (30 mL) of the oil over medium high heat and cook cumin seeds for about 1 minute or until golden brown and fragrant.
- Add onion and garlic; cook, stirring for about 3 minutes or until light brown. Stir in coriander, turmeric and red chili powder.
- Add tomatoes and simmer for 5 minutes. Then add cauliflower, peas and salt.
- Cover and cook, stirring occasionally for 15 to 20 minutes or until cauliflower is tender.
- Stir in paneer, ginger and remaining oil; cook for 5 minutes to heat through.
Nutrition Information per serving:
Calories: 276 kcal
Protein: 14 g
Fat: 20 g
Carbohydrate: 14 g
Fibre: 4 g
Sodium: 541 mg
Iron: 2 mg
Calcium: 370 mg
Last Update – March 22, 2024