Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Only the freshest seasonal vegetables are included in these colourful kabobs.
Roasted vegetables are a healthy tasty side dish.
Warm tomatoes and cheese makes a great snack or side dish for anyone at home.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Picky Eaters: Commonly asked questions
Easy Meals for Great Leftovers e-book