Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This easy to make frittata has a hint of sesame flavour that is sure to please your family.
Enjoy this stuffed baked potato for lunch and have fun making it ahead as well.
Looking for a unique way to use quinoa? Try this recipe!
Carrots provide an interesting variation to this traditional favourite. These pancakes are excellent as a crispy partner for roasted chicken, pork or fish. Serve with Dill Yogurt Sauce.
Curry adds an exotic flavour to these grilled vegetables. They taste great with pork tenderloin.
How can EatRight Ontario help you? (Video)
Top 10 lower sodium choices
You can ask for smaller portions