Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
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With a variety of texture and flavour, this recipe is easy to prepare and fun to make.
Only the freshest seasonal vegetables are included in these colourful kabobs.
Roasted vegetables are a healthy tasty side dish.
Warm tomatoes and cheese makes a great snack or side dish for anyone at home.
Will Bowel Cleansing Help me Lose Weight and Keep My Digestive System Healthy?
How can EatRight Ontario help you? (Video)
You can ask for smaller portions