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Mango Chicken Wraps

Preparation Time: 10 minutes

Makes: 4 servings

Mango Chicken Wraps

Tip: You can use leftover cooked chicken, or purchase a cooked chicken from the grocery store.

Light Mayonnaise 50 mL 1/4 cup
Mango Chutney 50 mL 1/4 cup
Multigrain Tortillas 4 25 cm 4 10-inch
Cooked Chicken, cut into strips 250 g 8 oz
Mango, sliced 1 1
Red Onion, cut into thin rings 1/4 1/4
Loosely packed mesclun mix 1 L 4 cups

  1. In a small bowl, combine mayonnaise and chutney.
  2. Spread 2 tbsp (25 mL) of the mayonnaise mixture on each tortilla. On the bottom third of each tortilla, place one-quarter of each of the chicken strips, mango slices, red onion rings and mesclun mix.
  3. Fold the 2 sides, then fold the bottom of the wrap up over the filling and roll until tight.

Source: Recipe reprinted with permission of Dietitians of Canada from Simply Great Food, published by Robert Rose Inc, 2007 http://www.dietitians.ca/eatwell

Nutritional Information (per serving, when recipe serves 4): Protein: 22.6 grams Fat: 13.4 grams Carbohydrates: 51.9 grams Calories: 417 Sodium: 791 mg

Copyright © Dietitians of Canada 2012. All rights reserved.

Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.