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Food Portions Toolkit
My Menu Planner
Using squash for it’s deep orange colour and sweet flavour makes this dish looks just like the traditional macaroni and cheese.
You can use leftover cooked chicken, or purchase a cooked chicken from the grocery store
This sweet and tangy vegetarian version is colourful but can be changed up to the taste of each child.
This sandwich is like a twisted grilled cheese, it has all 4 food groups and it is good warm or cold.
Full of vegetables and flavour, this soup will keep warm tucked in a thermos for lunch on a cold winter day.
Five Tips on Maintaining your Weight as you Age
Sample meal plan for feeding your preschooler (ages 3 to 5)
What’s the difference between omega-3 and omega-6 fats?