Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Making kebabs doesn’t take much time and it's easy to get the kids involved in making dinner.
This cashew sauces creates a creamy cheese-like sauce that’s great for families following a plant based (vegan) diet or concerned about milk allergies.
Serve this up with apple slices and a glass of milk.
This chicken salad sandwich is a great way to use up leftover chicken from last night’s dinner.
This is a great and easy way to use up leftover chicken and serve it up for lunch.
Top 10 lower sodium choices
Picky Eaters: Commonly asked questions
You can ask for smaller portions