Recipe

Oriental Coleslaw with Broccoli

oriental coleslaw, salad, coleslaw, asian

If you think coleslaw is old hat, try this sensational variation.

Preparation Time: 15 minutes

Cooking Time: 1 minutes

Serves: 6

Ingredients

Coarsely chopped Chinese (Nappa) cabbage or green cabbage

6 cups (1.5 L) 

Ontario broccoli, coarsely chopped 

2 cups (500 mL)

Ontario carrots, grated

1 cup (250 mL)

Fresh coriander, chopped    

1/4 cup (50 mL)

Fresh chives or green onions, chopped 

1/4 cup (50 mL)

Rice vinegar or lemon juice

1/4 cup (50 mL)

Granulated sugar

2 Tbsp (30 mL) 

Soy sauce

2 Tbsp (30 mL) 

Vegetable oil

2 Tbsp (30 mL) 

Asian sesame oil

1 Tbsp (15 mL) 

Clove Ontario garlic, minced

1

Fresh gingerroot, chopped 

1 Tbsp (15 mL) 

Salt and pepper

 

Directions

  1. Combine cabbage, broccoli and carrots.  Cover with boiling water and allow to rest 1 minute.  Drain well.  Rinse with cold water.  Drain well again.
  2. Add coriander and chives.
  3. Whisk together vinegar, sugar, soy sauce, vegetable and sesame oils, garlic and ginger; toss with vegetables.  Taste and add salt and pepper if necessary. 


© – Source: Foodland Ontario, 2010.

Nutrition Information per serving: 

Calories: 112 kcal

Fat: 7 g

Protein: 2 g

Carbohydrate: 12 g

Fibre: 2 g

Sodium: 214 mg

Iron: 1 mg

Calcium: 57 mg

 

 


Last Update – August 15, 2017

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