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Preparation Time: 30 Minutes
Cooking Time: 2 Hours and 15 Minutes
Makes: 6 Servings
In keeping with nutritional guidelines, this chili has a healthful proportion of vegetables to meat, yet it's every bit as satisfying and flavorsome as traditional chili con carne. Chili may be frozen in individual portions for reheating in the microwave. Transfer thawed chili to bowl and top with polenta wedge. Microwave at Medium-High (70%) power for 2 minutes, then at High for 2 minutes or until heated through.
NOTE: Microwave recipes tested in a 700-watt microwave oven. Power level terminology in microwave ovens varies; check your owner's manual and use whichever word or number gives you the same percentages as in the recipe (High is always 100%). If your oven differs, cooking times may vary.
© – Source: Foodland Ontario, 2009.
Protein: 31.0 grams Fat: 10.5 grams Carbohydrates: 39.5 grams Calories: 377
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