2015 Kids Recipe Challenge winning recipe: 3rd place!
Hannah, from Oakwood, loves to wrap up egg salad in crisp greens to add crunch and colour to her lunch. Romaine will give a big crunch but Boston lettuce makes great cups to hold your filling. Be sure to try and add other fun vegetables like shredded carrot or zucchini.
Preparation Time: 5 minutes
Cooking Time: n/a
Makes: 2 lettuce wraps
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You can easily double this recipe.
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Be sure to keep hard cooked peeled eggs in the fridge for these quick lunch ideas or fast grab and go snacks.
Ingredients
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Hard cooked eggs |
2
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Ranch style dressing |
1 Tbsp (15 mL)
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Diced red, green, orange or yellow bell peppers |
¼ cup (60 mL)
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Romaine lettuce or Boston lettuce |
2 leaves
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Tomato, chopped |
1 small
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Directions
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In a bowl, mash together eggs and dressing.
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Stir in peppers.
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Spread into lettuce leaves and sprinkle with tomato.
Nutrition Information per serving (2 lettuce wraps):
Calories: 121 kcal
Protein: 7g
Fat: 9 g
Carbohydrate: 5 g
Fibre: 1 g
Sodium: 126 mg
Last Update – August 8, 2017