Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
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Kid friendly award winning recipes
This is truly a kid’s delight! Each child that makes this treat will create their own unique mountain of flavour.
This is an easy healthy lunch. Quinoa is a whole grain that has iron, fibre and protein.
Here is a great way to teach time and enjoy a tasty snack!
Tips for eating out with kids
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