Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This Chinese inspired soup is healthy and is the perfect winter warm up.
Warm and comforting, grilled cheese sandwiches are always a big hit with everyone in the family.
Pack the different parts of this “sandwich” for lunch at school.
Baked beans are a childhood favourite for many. Tuck them into lunch for a wonderful way to add protein and fibre and enjoy a touch of sweetness from home.
These tasty burgers have the flavour of wontons in a burger!
Easy Meals for Great Leftovers e-book
Simple Steps To Freeze Food Right
Best Overall Website!