Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kid friendly award winning recipes
This is perfect for a healthy snack but this salad would also make a great side dish for lunch or dinner.
Enjoy these for breakfast or as a snack after school.
Romaine will give a big crunch but Boston lettuce makes great cups to hold your filling for this egg salad wrap.
Here is a great recipe to use up leftover turkey, chicken or even beef. Serve over noodles or rice and send in a thermos for a hot lunch.
This Chinese inspired soup is healthy and is the perfect winter warm up.
You can ask for smaller portions
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